EdUHK PhD Student Wins Sir Edward Youde Fellowship for Diet & Exercise Research

The Education University of Hong Kong (EdUHK) has awarded the Sir Edward Youde Memorial Fellowship to Jaclyn Tsang Hei, a second-year PhD student. Tsang received the news during the EdUHK Postgraduate Student Publication Awards, where she was also recognised for a journal article focused on dieting.

A First for the Graduate School

According to Professor Junjun Chen, Dean of the Graduate School, Ms. Tsang is the first PhD student to receive the Sir Edward Youde Memorial Fellowship. Professor Chen highlighted that the fellowship acknowledges Ms. Tsang’s contributions to Hong Kong through her research on healthy eating and exercise. The Graduate School intends to continue supporting postgraduate students through recognition and celebration of their work.

Research Focus and Background

Ms. Tsang’s PhD research centers on “Intermittent Dieting and Resistance Training,” aiming to integrate evidence-based nutrition with practical strength training applications. Her work aligns with the fellowship’s goals, as she plans to disseminate her findings through community initiatives in Hong Kong, providing up-to-date nutrition and exercise guidance.

Did You Know? Ms. Tsang’s book, “Fitness Nutrition Guide: The Science and practise of Muscle Gain and Fat Loss”, was a top 10 health bestseller in Hong Kong in 2024.

Prior to her doctoral studies, Ms. Tsang qualified as a Dietitian. She has also demonstrated athletic achievement, winning a Gold Medal at the 2023 Asian Pacific African Classic Bench Press Championship.

Expert Insight: The combination of academic research, practical experience as a Dietitian and athletic success positions Ms. Tsang to effectively translate research into actionable health recommendations for the Hong Kong community.

Looking Ahead

Ms. Tsang’s research will lead to the development of new community programs focused on nutrition and exercise. Further research could also explore the specific benefits of intermittent dieting combined with resistance training. The Graduate School may continue to support similar research initiatives in the future.

Frequently Asked Questions

What award did Ms. Tsang Hei receive?

Ms. Tsang Hei received the Sir Edward Youde Memorial Fellowship (for Postgraduate Research Students).

What is Ms. Tsang Hei’s research focused on?

Ms. Tsang Hei’s research focuses on “Intermittent Dieting and Resistance Training.”

What was Ms. Tsang Hei recognised for at the EdUHK Postgraduate Student Publication Awards?

Ms. Tsang Hei was recognised for a journal article on dieting.

How might research into integrating nutrition and exercise impact public health initiatives?