Here are facts to improve health during American Heart Month

February marks American Heart Month, a nationwide initiative dedicated to raising awareness about heart health and preventing cardiovascular disease. This year’s observance, in 2026, focuses on educating individuals about the importance of proactive heart care and adopting lifestyle choices that support cardiovascular well-being. Heart disease remains a significant public health challenge, continuing to be a leading cause of death for both men and women across the United States and globally.

Understanding the Scope of Heart Disease

Heart disease is remarkably common, currently affecting a substantial portion of the U.S. Population. In 2023, nearly one in every four deaths in the United States was attributed to heart disease. The economic burden is also considerable, with the cost of healthcare services and medications related to heart disease exceeding $168 billion between 2021 and 2022.

Did You Know? In 2023, almost 1 in every 4 deaths in the United States was caused by heart disease.

Identifying Your Personal Risk Factors

The first step toward protecting your heart health is understanding your individual risk factors. These factors vary from person to person and can be either modifiable or non-modifiable. Preventing heart disease requires identifying these risks and taking steps to address those that can be changed.

Several factors can increase your risk, including having high blood pressure, high cholesterol, being overweight or obese, or having prediabetes or diabetes. Lifestyle choices also play a critical role, such as smoking, a lack of regular physical activity and unhealthy eating habits. Family history is also a factor, particularly if a father or brother was diagnosed before age 55, or a mother or sister before age 65. A history of preeclampsia during pregnancy also increases risk.

Expert Insight: recognising and addressing modifiable risk factors is crucial, as even gradual changes in lifestyle can significantly impact heart health and potentially prevent the development of serious cardiovascular conditions.

Simple Steps for a Healthier Heart

Improving heart health involves making deliberate choices to reduce risk factors and embrace heart-healthy habits. These changes can be implemented during American Heart Month and sustained throughout the year.

Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limit saturated and trans fats, sodium, and added sugars.
Exercise Regularly: Aim for at least 150 minutes of physical activity each week, incorporating activities like walking, cycling, or swimming.
Quit Smoking: Seek support to quit smoking, as it is a major contributor to heart disease.
Manage Stress: Practice stress-reduction techniques like mindfulness, meditation, or yoga.
Monitor Blood Pressure: Regularly check your blood pressure and work with a healthcare provider to maintain healthy levels.
Control Cholesterol: Maintain healthy cholesterol levels through diet and, if needed, prescribed medications.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through balanced eating and regular exercise.
Limit Alcohol Consumption: If you drink alcohol, do so in moderation.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night.

By taking these preventive measures, individuals can lower their risk of developing heart disease and improve their overall health and well-being.

Additional Resources

For more information, the American Heart Association (AHA) offers resources, including “Answers by Heart Facts Sheets,” available at heart.org. The AHA also provides guidance on simple steps to improve heart health, found at heart.org.

Frequently Asked Questions

What is the primary focus of American Heart Month 2026?

American Heart Month 2026 is focused on educating individuals about the importance of maintaining a healthy heart and making heart-healthy lifestyle choices to support cardiovascular well-being.

What percentage of deaths in the United States were caused by heart disease in 2023?

Almost 1 in every 4 deaths in the United States was caused by heart disease in 2023.

Are all risk factors for heart disease changeable?

No, some risk factors, such as age, sex, and family history of early heart disease, cannot be changed. However, many others, like diet and exercise habits, are modifiable.

What small change could you make today to prioritize your heart health?