How to use Workout Buddy with Apple Watch and iOS 26

Apple has introduced Workout Buddy, a new feature integrated into iOS 26 and watchOS 26, designed to enhance the user experience during fitness activities. This addition leverages Apple Intelligence to provide real-time spoken feedback and motivation, aiming to create a more supportive workout environment. The feature is intended to complement, not replace, traditional coaching programs.

What Workout Buddy Offers

Workout Buddy functions as a supportive training partner, delivering spoken cues based on an individual’s workout progress. It can remind users of their weekly activity totals, highlight personal bests, and provide performance milestones. A summary of key metrics, such as duration, distance, and calorie burn, is offered upon completion of a session. The feature utilizes voices trained on Apple Fitness+ trainers.

Did You Know? Workout Buddy’s audio feedback cannot play through the Apple Watch speaker; Bluetooth headphones are essential for use.

Technical Requirements

To utilize Workout Buddy, specific hardware and software requirements must be met. Users need an Apple Watch running watchOS 26 or later, paired with an iPhone running iOS 26. Crucially, the iPhone must be capable of on-device Apple Intelligence. Currently, this includes the iPhone 15 Pro, iPhone 15 Pro Max, and any iPhone 16 model. The feature initially operates in English.

Setting Up Workout Buddy

Enabling Workout Buddy is primarily done through the Fitness app on the iPhone. Users navigate to the Workout tab, select a workout type, and toggle the Workout Buddy option on. A voice preference can also be selected at this stage. Once enabled for a specific workout type, the setting persists, eliminating the need to re-enable it for each session. However, adjustments can still be made directly on the Apple Watch.

Using Workout Buddy During Exercise

Once activated, Workout Buddy delivers audio feedback through connected Bluetooth headphones during a workout. This feedback is tailored to the user’s pace, performance, and milestones. Users can temporarily mute the audio commentary by swiping right on the Apple Watch during a session.

Expert Insight: The introduction of Workout Buddy signals a continued investment by Apple in personalized fitness experiences. By leveraging on-device AI, Apple aims to provide more immediate and relevant feedback to users, potentially increasing engagement and motivation without requiring a subscription to Apple Fitness+.

Customization and Troubleshooting

Workout Buddy is enabled on a per-workout-type basis, allowing users to customize their experience. If the feature fails to activate, verifying that all device requirements are met – including software versions, headphone connectivity, and language settings – is recommended. Troubleshooting steps include toggling the feature off and on, or rebooting both devices.

Frequently Asked Questions

What workout types are supported?

Workout Buddy is currently available for running, walking, cycling, high-intensity interval training (HIIT), and strength training.

Can I use Workout Buddy without an iPhone?

No, Workout Buddy requires an iPhone capable of on-device Apple Intelligence to function, even when paired with an Apple Watch.

Is Workout Buddy a replacement for a personal trainer?

No, Workout Buddy is not a full coaching program. It is designed to be a supportive training partner, providing encouragement and feedback during workouts.

As Apple continues to refine its fitness offerings, how might features like Workout Buddy influence the broader landscape of personalized health and wellness technology?