Is Stephen A Smith On Steroids & Ozempic … Now Jacked! –

Is Stephen A Smith On Steroids & Ozempic … Now Jacked! –

June 7, 2026 discoverhiddenusacom Health

Stephen A. Smith, the 56-year-old ESPN First Take analyst, has undergone a dramatic body recomposition, losing 30 pounds of fat and gaining 15 pounds of lean muscle. According to Smith, this transformation is the result of intense lifestyle discipline and a rigorous fitness regimen, directly contradicting viral social media claims that he utilized Ozempic, Wegovy, or anabolic steroids.

How did Stephen A. Smith achieve his fitness transformation?

Smith credits his new physique to a grueling schedule of cardio six days a week and heavy weightlifting five days a week. He also implemented a drastic dietary overhaul, which included slashing his sugar intake by 85 percent.

This shift was a complete reversal of his previous habits. Smith admitted his former diet consisted of greasy cheeseburgers, almost no vegetables, and four to five bowls of sugary cereal every day.

“I will say this emphatically: You are not on steroids. You are not on growth hormone. You did not take Ozempic or Wegovy!”

Did You Know? Following a near-fatal battle with COVID-19, Stephen A. Smith discovered he had a dangerous 30% body fat percentage and cholesterol levels exceeding 300.

Why was this health change necessary?

The drive for this change was not about vanity, but survival. During a medical checkup over a year ago, Smith found he was just one point away from a full-blown diabetes diagnosis.

Facing these grim metrics, he partnered with elite wellness experts to avoid what he described as a fast track to an early grave. The result was a total systemic overhaul of his physical health and daily routine.

Expert Insight: Samantha Carter notes that achieving significant muscle gain while losing fat—known as body recomposition—becomes increasingly difficult as an individual approaches 60. Smith’s use of professional-grade recovery tools likely mitigated the joint strain associated with such an intense lifting and cardio volume at his age.

What role did recovery technology play?

While denying pharmaceutical help, Smith acknowledged that his wealth allowed him to optimize his recovery. He utilizes a high-end home gym equipped with a commercial-grade cold plunge tank and a red-light therapy sauna.

What role did recovery technology play?

His setup also includes a Peloton bike, a specialized VO2 max cardio training system, and a customized vitamin and supplement routine. These tools help his 56-year-old joints recover from his daily training sessions.

What is next for Stephen A. Smith?

The timing of this physical shift coincides with a guest appearance on the soap opera General Hospital. Smith revealed he prepared for a top-secret shirtless scene to avoid embarrassing himself on set, especially after a warning from his sister, Carmen.

Looking ahead, Smith may continue to push his physical limits. He indicated that his current look is only a taste of what is to come, as he intends to reach an even higher level of physical prime before the end of the year.

Frequently Asked Questions

Did Stephen A. Smith use Ozempic or steroids for his weight loss?
No. Smith emphatically denied using Ozempic, Wegovy, anabolic steroids, or growth hormones, stating his results came from “actual work” and discipline.

What were Stephen A. Smith’s health markers before his transformation?
He had 30% body fat, cholesterol levels north of 300, and was one point away from being diagnosed as a diabetic.

What does his current workout routine consist of?
Smith performs cardio six days a week and heavy weightlifting five days a week.

Do you believe elite recovery tools are the key to maintaining fitness after 50, or is it strictly down to diet and discipline?