Kevin Hart’s 6-Day Barbell Routine Keeps Him Jacked in His 40s
For over a decade, actor and comedian Kevin Hart has prioritized improving his longevity and building muscle through consistent training. The 46-year-old dedicates six days a week, an hour and a half each day, to physical fitness.
A Goal-Oriented Approach
Hart’s commitment was driven by a specific ambition: to appear on the cover of Men’s Health. His trainer, Ross Everline, stated he was confident in helping Hart achieve this goal, provided Hart adhered to a structured training regimen. This regimen incorporates both weightlifting and High-Intensity Interval Training (HIIT).
The Power of Consistency and Adaptation
Everline emphasizes the importance of consistent, foundational training with gradually increased intensity. He believes age is not a limiting factor, stating, “Age doesn’t really factor into what we’re capable of. Training in a certain fashion keeps you young and vibrant.” The core workout remains consistent, with adjustments made to the weight lifted.
Hart’s Weekly Training Schedule
Hart’s weekly routine, as outlined by Everline, is structured as follows:
- Monday: Lower body
- Tuesday: Rest
- Wednesday: Chest
- Thursday: Back
- Friday: Full-body
- Saturday: Full-body
- Sunday: Active recovery, light cardio
Blending Athleticism and Strength
Everline, a former NFL player, draws on his sports background to shape Hart’s workouts. The training emphasizes agility and power, incorporating barbell exercises like squats, overhead press, cleans, and lunges. However, the focus has shifted towards prioritizing the quality of each repetition over lifting maximum weight.
“The lifting now is more tailored toward more mobility and stretching. As you get older, it’s less load,” Everline explained. He further emphasized the foundational importance of muscle mass, stating, “Muscle is a foundational principle as you get older. The more muscle you have, the better you are.”
Sprinting for Vitality
One constant element in Hart’s training is sprint work. Everline notes, “We sprint a lot to get our heart rate up and keep us super young.” Hart and Everline incorporate track sessions with 100-200 metre sprints and one-minute treadmill sprints. Everline points out that many people cease sprinting as they age, but maintaining this ability can contribute to continued vitality well into later years.
To maintain engagement, Everline incorporates a competitive element into the workouts. However, he stresses that the key to long-term success is finding a personalized program that is sustainable. “It’s really finding a formula that fits you, taking it day-by-day, and not trying to have all the answers at once,” Everline says. “That’s what longevity is built on. It’s the compound effect of doing small things over a period of time.”
Frequently Asked Questions
What is Kevin Hart’s weekly training schedule?
Hart’s schedule includes lower body work on Mondays, rest on Tuesdays, chest exercises on Wednesdays, back exercises on Thursdays, and full-body workouts on Fridays and Saturdays, with active recovery and light cardio on Sundays.
What types of exercises does Kevin Hart incorporate into his workouts?
Hart’s workouts include barbell exercises such as squats, overhead press, cleans, and lunges, as well as sprint work and HIIT.
How has Kevin Hart’s training approach evolved over time?
The focus has shifted from lifting maximum weight to prioritizing rep quality, mobility, and stretching, recognising the need to adapt training as one ages.
Considering the emphasis on personalized routines and consistent effort, how might individuals adapt these principles to create a sustainable fitness plan tailored to their own needs and goals?