Man, 31, Credits This 1 Workout for His 200-Pound Weight Loss
Dapo Eddie Adegeye, 31, has completed a significant physical transformation, reducing his weight from a peak of 401 pounds to 197 pounds. His journey was not a linear path but a series of building blocks focused on daily movement and nutritional adjustments.
Overcoming Early Obstacles
For much of his early life, Adegeye prioritized the success of his family, helping his Nigerian parents navigate life and culture in Minnesota. This focus on familial stability meant his own physical health was often neglected.
During his junior year of college, Adegeye began investing in his health by joining a gym with a friend. He initially focused on incline walking on a treadmill at odd hours to avoid scrutiny, eventually losing 80 pounds.
However, the onset of COVID-19 and the subsequent closure of gyms disrupted his consistency. Despite building a makeshift gym in his basement, his motivation waned, and he regained most of the weight, reaching 401 pounds by age 24.
The Foundation of Movement
A turning point occurred in 2022 when Adegeye tried hot yoga at a Life Time athletic club. While he initially disliked the experience, a second attempt allowed him to “zone in” on his movements and embrace the concept of enjoying the body he lives in.
This practice became a cornerstone of his routine, with Adegeye attending hot yoga and heated weighted yoga classes six times per week. This consistency created a foundation that allowed the weight to begin falling off his body again.
Seeking further challenges, he integrated cycling and the Hybrid XT training programme, which combines strength training with cardio endurance activities like rowing and the assault bike.
A Methodical Approach to Nutrition
Adegeye attributes his success to a gradual shift in eating habits rather than an immediate, restrictive diet. He avoided “cold turkey” changes to ensure he would not regain the weight or old habits.
His process began by limiting soda intake for two months, followed by a reduction in alcohol. He then shifted his focus to portion sizes, prioritizing bowls containing protein, vegetables, and rice.
He also modified traditional Nigerian dishes to better align with his health goals. His version of classic tomato stew uses less oil and sauce, incorporates avocado, and increases the meat content for a protein boost.
Future Trajectory and Impact
Having proved his capabilities through a 5K and a Chicago Hyrox competition, Adegeye now shares his philosophy through his fitness consulting programme, New Edition. He emphasizes that meaningful gratification comes from pushing past limits through steady work.
While he has noted that his body was “not happy” after back-to-back competitions, he may continue to add new goals to his list. He is likely to use his experiences to help clients avoid the trap of seeking instant gratification.
Frequently Asked Questions
What specific exercises helped Adegeye lose the most weight?
His foundation was built on hot yoga and heated weighted yoga six times per week, later expanding into cycling, rowing, running, and the Hybrid XT training programme.
How did Adegeye modify his diet to maintain his weight loss?
He took a methodical approach by first limiting soda, then reducing alcohol, and finally adjusting portion sizes and modifying Nigerian dishes, such as using less oil in tomato stew.
What fitness competitions has Dapo Eddie Adegeye participated in?
He competed in the LT Games in October 2025, a Chicago Hyrox competition in November, and completed a 5K run.
Do you believe a gradual, methodical approach to health is more sustainable than an immediate lifestyle overhaul?