What is the best brain training test to reduce dementia risk? Study examines various types

The question of how to protect cognitive health as we age is a growing concern, and new research suggests a specific type of “brain training” may offer lasting benefits. This is the 83rd installment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope.

The Promise of Speed Training

A study published this month indicates that cognitive training focused on improving processing speed can significantly reduce the risk of Alzheimer’s disease and related dementias, even years after the training is completed. This finding addresses common skepticism about the effectiveness of online brain training programs and offers a more nuanced understanding of their potential.

Did You Know? The study, known as the Active study, involved 2,800 participants over the age of 65.

Anxiety and Accuracy in Cognitive Testing

Many people experience anxiety when taking cognitive tests, particularly those designed to assess dementia risk. This anxiety can lead to errors, creating a cycle of concern and potentially inaccurate results. The concern about the accuracy of online tests and their relevance to real-world brain health is also valid.

The Active Study: A Foundation for Understanding

The research builds upon the original Active study – Advanced Cognitive Training for Independent and Vital Elderly – which was funded by the US National Institute on Aging and the National Institute for Nursing Research. The study’s findings suggest that targeted cognitive training can have a measurable and lasting impact on brain health.

Expert Insight: The Active study’s long-term follow-up is significant because it demonstrates that the benefits of cognitive training aren’t simply short-lived improvements in test performance, but may translate into a reduced risk of developing dementia over time.

While the study highlights the potential benefits of speed training, it’s important to remember that this is just one piece of the puzzle. Further research is needed to determine the optimal types of cognitive training and the best ways to implement them for maximum impact.

Frequently Asked Questions

What type of cognitive training showed the most promise?

Speed training – a specific type of cognitive training – significantly reduced the risk of Alzheimer’s disease and related dementia, even years after the training took place.

Who participated in the original study?

The original study, the Active study, involved 2,800 people over the age of 65.

What organizations funded the research?

The Active study was funded by the US National Institute on Aging and the National Institute for Nursing Research.

As research into dementia continues, what role do you think preventative measures, like targeted brain training, will play in maintaining cognitive health throughout life?