Why ‘menopause masking’ can have consequences – as I discovered

Why ‘menopause masking’ can have consequences – as I discovered

January 23, 2026 discoverhiddenusacom Health

Menopause, a natural biological process, is often viewed through a Western lens of stigma and negativity. However, perspectives on this life stage vary significantly across cultures, with some societies embracing it as a time of renewal, wisdom, and increased influence for women.

Cultural Perspectives on Menopause

A Shift in Perspective

While many countries, including the UK, still grapple with a negative perception of menopause, attitudes are reportedly beginning to shift. This contrasts sharply with cultures where menopause is not only accepted but actively celebrated.

Did You Know? The Japanese word for menopause, “konenki,” translates to renewal and energy, and is sometimes referred to as a “second spring.”

Indigenous Traditions

In numerous indigenous communities, menopause marks a transition into a period of heightened respect and leadership for women. This is observed in Native American and Mayan cultures, where postmenopausal women are often seen as possessing greater wisdom.

Similarly, within Indigenous Australian communities, women who have experienced menopause frequently take on roles as key cultural educators and spiritual guides. This demonstrates a societal valuing of the experience and knowledge gained through this life stage.

Expert Insight: The differing cultural responses to menopause highlight how societal frameworks can profoundly shape individual experiences. Recognizing these diverse perspectives could inform more supportive and empowering approaches to this natural transition.

Individual Experiences

It’s important to acknowledge that experiences of menopause are not universal. Some women report positive experiences, and generalizations should be avoided. However, the existence of cultures that embrace menopause offers a compelling alternative to the often-negative narratives prevalent in many parts of the world.

Frequently Asked Questions

What is “konenki”?

“Konenki” is the Japanese word for menopause, and it means renewal and energy. It’s sometimes described as a “second spring.”

In what cultures is menopause seen as a positive transition?

Menopause is framed more positively in many indigenous communities, including Native American and Mayan cultures, as well as among Indigenous Australian communities.

What role do postmenopausal women play in some Indigenous Australian communities?

Postmenopausal women often become key cultural educators and spiritual guides in Indigenous Australian communities.

How might a broader understanding of diverse cultural perspectives on menopause impact the way we approach this life stage?