Wu Qi Long, 55, Shows Fitness & Retro Style - Tabata Workout & Dreadlocks!

At 55 years old, entertainer Wu Qi Long is demonstrating that physical fitness remains a priority, even as he navigates a career shift and family life. Married for 11 years to actress Liu Shi Shi, and father to a nearly 7-year-old son, Wu Qi Long has partnered with Olympic gold medalist Xing Aowei for a series of high-intensity fitness videos.

A Return to Form

Wu Qi Long, a graduate of Fu Jen Catholic University’s Department of Physical Education, and a skilled practitioner of Judo and Taekwondo, began collaborating with Xing Aowei in January of this year on “隆行天下健身小课堂” (“Long Xing Tian Xia Fitness Classroom”). The videos feature unedited, high-intensity workouts. Wu Qi Long openly acknowledges the need for increased training as he ages, attributing his youthful appearance to discipline.

Visual Flair and Demanding Workouts

To attract viewers, Wu Qi Long has incorporated retro styling, including a “reggae head” look, while performing Tabata exercises. Despite appearing slightly winded, he completes the routines, set to a remixed version of “YMCA.” Viewers have commented on his dedication to the visual presentation, with one remarking on the effort put into the “drag-broom head.”

Did You Know? Wu Qi Long holds a 5th-degree black belt in Taekwondo and a 2nd-degree black belt in Judo.

From National Team to Entertainment

Wu Qi Long was once a member of the national training team in both Judo and Taekwondo. He ultimately transitioned to the entertainment industry, becoming a member of the “Little Tigers” group, due to injury and the need to repay his father’s debts. Five years ago, he and Xing Aowei demonstrated their flexibility with a synchronized split, prompting some fans to incorrectly claim Wu Qi Long’s form was superior, a claim that was publicly refuted.

Collaboration and Future Projects

The current video series emphasizes unedited, four-set workouts. Xing Aowei provides supplemental instruction to enhance the professionalism of the content. A “4-minute Tabata follow-along version” has been highlighted as particularly effective, though viewers are cautioned against attempting the split without proper training. Wu Qi Long has recently focused on variety show production and investment, with two current programs, “重走八千里路云和月” (“Re-walking Eight Thousand Li of Clouds and Moon”) and “隆行天下之奇个隆咚锵” (“Long Xing Tian Xia Qi Ge Long Dong Qiang”). He also appears alongside longtime friend Zhang Tianlin.

Expert Insight: Wu Qi Long’s continued focus on physical fitness, despite a demanding career and family life, highlights the importance of maintaining health and wellness throughout all stages of life. His collaboration with an Olympic athlete lends credibility to the fitness content and suggests a commitment to providing viewers with effective and safe training routines.

Discussions regarding a reunion of the “Little Tigers” continue, but no concrete plans have been announced.

Frequently Asked Questions

What is Wu Qi Long’s educational background?

Wu Qi Long is a graduate of Fu Jen Catholic University’s Department of Physical Education.

With whom is Wu Qi Long collaborating on fitness videos?

Wu Qi Long is collaborating with Chinese Olympic gold medalist Xing Aowei.

What prompted Wu Qi Long to leave competitive sports?

Wu Qi Long left competitive Judo and Taekwondo due to injury and the need to help his father repay debts.

How might Wu Qi Long’s approach to fitness influence his future career endeavors?

Wu Qi Long, 55, Shows Fitness & Retro Style – Tabata Workout & Dreadlocks!