After taking weight-loss drugs, have a plan to keep fit
The popularity of medications like Ozempic and Wegovy for weight loss is growing, but a recent study reveals a significant challenge: maintaining weight loss after stopping these drugs. Individuals may experience a faster rate of weight regain compared to those who lose weight through traditional diet, and exercise.
The Challenge of Sustained Weight Loss
According to a recent study, people who discontinue use of Glucagon-like peptide agonists (GLP-1) – medications like Ozempic and Wegovy – can expect to regain weight at an average rate of almost two pounds per month. This is a faster rate of regain than typically seen with weight loss achieved through diet and exercise alone.
How These Medications Work
These medications work by mimicking the natural GLP-1 hormone, which signals to the body that This proves full. While taking these medications, individuals often experience reduced hunger. However, prolonged use can lead the body to produce less of its own “I’m full” signal. When the medication is stopped, hunger can return intensely.
Strategies for Long-Term Success
KOAT health expert, Abinash Achrekar, M.D., (Dr. Ash) emphasizes that the key to sustaining weight loss lies in adopting healthy habits while still on the medication. Doctors recommend combining these medications with healthy eating and regular physical activity.
Dr. Ash stresses that these medications are not a “magic” solution. Without a plan for sustained dietary changes and increased movement, the body is likely to regain lost weight.
Before Starting Medication
Dr. Ash advises individuals considering these medications to first consult with their doctor to develop a comprehensive plan, rather than simply obtaining a prescription.
Frequently Asked Questions
What are GLP-1 medications?
GLP-1 medications, such as Ozempic and Wegovy, mimic a natural hormone that tells your body you’re full.
How quickly can weight be regained after stopping these medications?
On average, people can gain back almost 2 pounds every month after stopping these medications.
What is the best way to keep weight off after stopping these medications?
The best plan is to start healthy habits while still on the medication, including healthy eating and regular movement.
Given the challenges of maintaining weight loss after discontinuing these medications, how important is a long-term, holistic health plan in achieving lasting results?