Aja Wilson Opens Up About Coping With Depression After Winning First MVP Award
A’ja Wilson, a two-time WNBA MVP and Olympic gold medalist, discussed her struggles with depression during the 2020 WNBA “wubble,” a 100-day quarantine at IMG Academy in Florida, according to her June 16 podcast appearance with Craig Melvin. The isolation, which affected Wilson and 143 other players, led her to confront mental health challenges, she said, including feelings of disconnection and pressure to meet external expectations.
Wilson, 29, described how the pandemic-era bubble disrupted her usual coping mechanisms, stating that basketball—typically her “sanctuary”—became a source of emotional strain. “It was just me and basketball. And normally, basketball is my sanctuary. But sometimes when that’s the only thing, it’s kind of like the highs and lows,” she said. The experience coincided with her first WNBA MVP season, which she later reflected on as a pivotal moment for self-discovery.
She emphasized the importance of acknowledging mental health struggles, noting that “nothing’s wrong with you. You’re just human.” Wilson has since advocated for Black women’s mental health, publishing a 2021 essay in The Players’ Tribune and expanding it into a 2024 memoir, “Dear Black Girls: How to be True to You.” She continues therapy and maintains a focus on personal growth, stating, “Life be life-ing, Craig,” during the podcast.
Why It Matters
Wilson’s openness about mental health challenges during the wubble highlights the unique pressures faced by athletes in isolated environments. Her experiences underscore the broader conversation about mental health support in sports, particularly for Black women, who often navigate cultural expectations alongside professional demands. By sharing her journey, Wilson contributes to destigmatizing mental health discussions in athletics.
What May Happen Next
Wilson’s continued advocacy could influence WNBA policies on mental health resources, though no official actions are mentioned in the source. Her memoir’s success may inspire further dialogue about intersectional mental health, while her public persona as a WNBA star could amplify calls for systemic support. Analysts suggest her story may also encourage other athletes to address similar challenges, though outcomes remain speculative.
Frequently Asked Questions
What prompted A’ja Wilson to discuss her mental health struggles? Wilson opened up about her experiences during the 2020 WNBA bubble, where she faced isolation and pressure, leading her to confront depression.
What is the title of Wilson’s memoir? Her 2024 memoir is titled “Dear Black Girls: How to be True to You.”
How has Wilson addressed mental health challenges publicly? She has spoken about her struggles on a podcast, written essays for The Players’ Tribune, and continued therapy, emphasizing the importance of self-acceptance.
How might Wilson’s advocacy shape future conversations about mental health in sports?