Nutritionist shares ultimate weight loss lunch recipe to keep you full: Veggie makhana tikkis with 8 grams of protein

Finding lunch options that support weight loss goals can be challenging, often requiring a compromise between convenience, taste, and nutritional value. Many struggle to find meals that are both satisfying and conducive to a calorie deficit. A new recipe for veggie makhana tikkis offers a potential solution, aiming to balance nourishment and flavor.

A New Approach to Weight Loss Lunch

Khushi Chhabra, a holistic health nutritionist and wellness content creator, shared a recipe for veggie makhana tikkis on January 24th. These tikkis are designed as a naturally fat-free, protein-packed option for those seeking a weight-loss friendly lunch.

The Power of Makhana

According to Chhabra, makhana – also known as fox nuts – are a particularly smart choice for weight management. They are naturally fat-free and contain 10 grams of protein per 100 grams. The tikkis also incorporate beetroot, lauki, and protein-rich green moong dal.

Did You Know? Four veggie makhana tikkis provide approximately 140 calories and 8 grams of protein.

Recipe Breakdown

The recipe involves preparing a base of soaked and ground green moong dal, combined with besan and powdered makhana. Grated carrot and lauki are added, along with seasoning including green chili, ginger, cumin powder, black pepper, garam masala, salt, and lemon juice. The mixture is then shaped into tikkis and cooked in a lightly oiled non-stick pan until golden brown and crisp.

Expert Insight: This recipe addresses a common challenge in weight management – creating meals that provide sustained energy and satiety without excessive calorie intake. The combination of protein, fiber from the vegetables, and the unique nutritional profile of makhana may contribute to a feeling of fullness and support adherence to a calorie-controlled diet.

Frequently Asked Questions

What are the main ingredients in these tikkis?

The main ingredients are green moong dal, makhana, carrot, and lauki, along with various seasonings like ginger, cumin, and garam masala.

How long should the green moong dal be soaked?

The green moong dal should be soaked for 2 to 3 hours before being ground.

What is the approximate calorie count per serving?

Four tikkis contain approximately 130 to 140 calories.

Could incorporating more nutrient-dense, low-calorie recipes like these veggie makhana tikkis make it easier to maintain a healthy eating plan long-term?