The anxious generation: Nervous is the new normal – 7 June 2026
Anxiety disorders in India surged by 123.5 per cent between 1990 and 2023, according to the Global Burden of Disease Study published in The Lancet. This research, which tracked mental health trends across 204 countries, reveals that global anxiety rates rose by over 47 per cent, while major depressive disorder increased by approximately 24 per cent. These findings underscore a significant shift in public health, as experts report that mental health concerns are increasingly manifesting through physical symptoms and impacting diverse age groups.
Understanding the surge in anxiety
The rise in anxiety is not merely a statistical trend; it is a clinical reality observed in daily practice. Dr. Akshada Amonkar, a consultant psychiatrist, notes that many patients initially present with somatic complaints like headaches, back pain, and stomach issues. These physical ailments are often rooted in underlying anxiety, a reflection of the direct biological connection between the gut and the brain.
The triggers for this rising anxiety are multifaceted. Relationship issues top the list, followed closely by job stress, financial instability, and family conflict. Modern pressures, including the influence of social media, have also become significant catalysts. Content regarding sensitive topics like sexual abuse or violence can trigger health anxiety, further complicating the mental health landscape for many individuals.
The human gut and brain are directly wired together, which explains why many patients who visit clinics for physical ailments like stomach issues or back pain are often found to be suffering from underlying anxiety.
The pandemic’s lasting impact
While the pandemic has officially ended, its shadow remains deeply embedded in the mental health of the population. Dr. Veena Kantak, a consulting psychiatrist, observes that the crisis brought mental health to the forefront of public consciousness. Beyond the emotional toll, there is a pervasive fear regarding the suddenness of medical emergencies, particularly among young people.
Reports of sudden cardiac arrests and strokes in younger patients have contributed to a heightened state of vigilance and anxiety. In Goa, specifically, the last five years have seen a marked increase in anxiety diagnoses linked to job losses and the emotional disturbances triggered by the transition to working from home.
Vulnerable groups and the treatment gap
Mental disorder burdens peak among those aged 15–19, a critical developmental stage. Dr. Veena notes that serious conditions like schizophrenia and bipolar disorder often emerge during these years. While women report higher rates of anxiety and depression, men are more frequently diagnosed with neurodevelopmental and behavioral disorders, such as ADHD, autism, and conduct disorder.
Stigma remains a major barrier to care. According to the study, only 9% of individuals experiencing depression and anxiety receive minimally adequate treatment. The shortage of trained professionals, financial constraints, and the difficulty of recognizing mental health issues as legitimate medical disorders continue to widen the treatment gap.
The “susegad” lifestyle in Goa is often viewed as a protective, relaxed way of life. However, clinical psychologists like Kripa RCI emphasize that psychological well-being is not dictated by pace alone. Even in slower-paced environments, the modern demands of technology, work, and personal relationships mean that no one is immune to the complex interplay of biological and environmental stressors that lead to anxiety.
What the future may hold
As mental health awareness continues to grow, healthcare systems may face increasing pressure to expand infrastructure. Professionals are currently working toward better integration, with many emphasizing that effective anxiety treatment requires a collaborative approach between psychiatrists and psychologists. Because anxiety often carries deep roots in childhood and past trauma, a multidisciplinary strategy is likely to be the necessary path forward to improve patient outcomes.
Frequently Asked Questions
Why do women and men show different mental health trends?
The study suggests that while women experience higher rates of anxiety and depression, men are more likely to be diagnosed with behavioral and neurodevelopmental issues. Factors such as gender, social rules, and the stigma surrounding mental health support contribute to these differences in diagnosis and help-seeking behaviors.
Does a slow-paced lifestyle prevent anxiety?
Not necessarily. While a slower pace can support emotional well-being, psychological health is shaped by a complex mix of biological, social, and personal factors. Modern stressors, including digital engagement and academic demands, can still contribute to anxiety regardless of one’s environment.
What is the primary cause of the mental health treatment gap?
The gap is driven by a combination of stigma, a lack of availability of trained mental health professionals, financial constraints, and a general lack of awareness that makes it difficult for many to identify their symptoms as a medical disorder.
How has the way you manage stress changed in the last five years?